Re-Post; Riding That Vicious Cycle

Editor's Note; From time to time, for any given reason, a past post may be brought to my attention. Therefore, when I might re-read one, one of this magnitude, I feel the need to share it again. I wish I could speak to this fella again, this man who took the time to write me with such caring and thoughtful deliberation. I can not, thus, I can only hope and pray he might be well.

This is sound advice for many men who, I believe, struggle with the same situations; Mid-Life Crunch...

Dear Aunt B,

Agony Aunt of Mines,

As all of your letters start I shall begin with the same:

The time you’ve took to read this letter I cannot give back to you, nor do

I have something of any interest to give in return, or anything I can do for a reply but say that a stranger is sitting on the other side of the world in a room by himself, at 01:30 in the morning writing a letter; looking for help.

I’ll begin back in Scotland just over three years ago after finishing

University I went through a stage of mild depression (self diagnosis).

since a young age I had worked towards my current status as a qualified

Kayaking instructor, qualified abseiling instructor, British European and

World champion bagpipe player, loads of friends, I was in great physical

shape as well. I even applied to get in to the Royal Air Force (RAF)…I

had it all going for me.

Then all of a sudden, something changed. First the bagpipes kinda lost

interest when I was teaching (I just put it down to, I’d conquered the

tournaments and the challenge had disappeared), I thought it was just

because I’d gotten so far and wasn’t going to get any better…so I quit.

Soon after gradually the kayaking and the outdoor side of me lost its

interest too. Over a period of a year my whole social outlook in life

faded. Mood swings and loss of a steady sleeping pattern became apparent

over time too.

I had nothing. No hobbies like I used to, to career aspect and the pilots

training I decided wasn’t for me, and soon enough I wasn’t quite the

muscular person I used to be… I was in a rut just like I am now. I even

got myself into a little debt trying out new things to put that spark

back into my life, with no avail. Time passed and somehow Kevin (who was

a distant friend at the time) invited me over to Denmark. 3 years later I’m

still trying to fill the gap that was my life before I lost interest in

everything. As it stands now; I’m (slightly) overweight, I have a shit

job. I haven’t had a girlfriend in over 4 years because I’m boring and I

know it. And I have 40,000 kroner debt. (4000GBP)

The saddest part to the whole thing, is if even if I fight all my short

term problems: get rid of the debt, get into good shape again, etc etc…

I have nothing to look forward to, nothing.

I want nothing, I have no interest in any job aspect, and I’ve even given

up on trying to find a girl/girlfriend. I just don’t know what to do. I’m in

a rut, a big deep rut.

So I ask of you, what’s the secret to putting the spark back into life when

You’ve tried everything you liked/wanted for and lost it all? When there’s

no light at the end of the tunnel and something inside you asks why isn’t

it there? Please help me.

My Dearest Reader,

Well Darlin’, you’ve captured my heart with the Bagpipes. I love them and for me, they hold a rich sense of history. My family is Irish/Scot and I am Indian. My heart is held by the sound of bagpipes.

From what I gather, you are an extremist. You are the kind of guy who lives on the edge, jumps out of airplanes, lives for the adrenaline. If you are not doing something extreme, you don’t feel alive. It sounds like you’ve maxed out though, huh?

My initial reaction is that you are battling depression. This coupled with your lack of sleep can cause a significant change in your complete make-up and how you view your life, your love and things in general. This situation seems a bit complex. I would suggest counseling but somehow, I have the impression, that you are not the “Going to Counseling” type? Since I believe this is the case, all I have to offer is a bit of perspective.

Depression is a tricky bugger. It’s like a Spanner, peeking in on your life and it can hold you hostage. You then sit there and wonder just how the hell it got in?(Take this test, from the post prior to this) [*At bottom of page]

Let me offer a couple of suggestions here; Sleep is so important, get it, do it, make it. If you don’t want to take sleeping pills from your Doctor, you can get some Benadryl, OTC.
The key ingredient in Tylenol PM is Diphenhydramine HCl, which is also the generic name for Benadryl’s ingredients. In other words, you can buy a generic form and look for the active ingredient, “Diphenhydramine.” This may get you back in that sleep loop. You may begin to feel better, even from a good nights sleep.

Now, there’s no data to support this, that I have found but I have a theory about,
“Extreme Behaviorists.” I am an extremist myself and so is my ex-husband. It can actually be, somewhat of an addiction. You live for the thrill, of your behavior and once you become an extremist, it’s understandably hard, to break old habits.

Some people, who are extremists, create chaos in their life, when they are not, “On the edge.” They may become argumentative, just for the sake, of the chaos it brings. Once you’ve behaved in an extreme manner, it’s hard to find consolation, with the mundane. It seems dull and unrewarding.

Believe it or not, the data and text, concerning addiction, shows similar behaviors. Once you’ve “jazzed up” your life with drugs, when you are not high, things just don’t catch your interest. Now, I am not implying, that you and a drug addict, are one and the same, let me make that clear. You did not even mention any form of addiction, or the lot. I simply point this out because you may benefit from some of the Recovery tricks and tweaks.

If you research it and some of the advice from professionals, you’d find that the key, to overcoming addiction, is in making yourself aware of some of your own quirks and behaviors.

They use an example or acronym referred to as, “H.A.L.T.,”which stands for,

*Hungry…Angry…Lonely…Tired

it encourages us not to become too;

HUNGRY: When we dislike ourselves, we neglect and deprive our bodies of the balanced diet we need.
Food is a source of nurturing. Our bodies are ours to keep and care for so that we may understand
and carry out God’s will for us. When our bodies cry for attention, we no longer have time
for the spiritual program necessary for recovery.

ANGRY: When we choose not to deal with a situation immediately, there is a possibility that those feelings we are afraid to express will become resentments that we may later use as an excuse to drink or use drugs.

LONELY: When we believe that we are either better or worse than other people, we dig ourselves into a
hole of self-pity, feeling unique in our differences. We soon begin to feel the loneliness of such
isolation, and we tell ourselves that it is a good reason to drink or use drugs.

TIRED: When we can’t make sense out of anything and life overwhelms us, it is possible we have run
ourselves into a screeching HALT. We have filled our lives with so many activities that we have no
time for reflection.

I do not imply this acronym, to you in a sense of addiction to drugs but an addiction to extreme behavior.

Sex is another issue or situation, that can become humdrum, if you are used to pornography, fetish, S & M and the likes. I say this for perspective but if you have been doing a lot of kinky stuff, on a continual basis, going back to the missionary style, may seem boring. Do you see the correlation, I am making here? If we do things, all through life in an extreme manner, it’s sure as hell not going to get you excited to sit on the couch, is it? On the other hand, I think what has happened, is you topped out. You burnt your candles at both ends, did it all, per say and feel there’s nothing left. But is this really true? Is there nothing left?

I think you burned out and then fell into depression. Depression will cause sleep problems. It’s a vicious cycle and one feeds off the other. But I think you know this, right? So, we need to find a way to climb out and put things into perspective, correct?

To start, let’s look at things realistically. You are now older, this is a fact. I don’t know your age but I’d be willing to bet, you are having a hard time getting older. We don’t have to let go of dreams and desires, as we grow older but we often have to modify them.

In your 30’s, no matter what you do, you may never be that spry, spunky monkey you were in your 20’s. But you can keep in shape. My first suggestion is to start to work out again. I don’t mean go hog wild but a moderate amount of exercise is going to make a man, like you, feel better.

Once you begin to feel better about yourself, you will begin to “wear” that persona on the inside and out. Right now, you don’t feel good about you but I can tell at some point you were a man to be reckoned with. You can get that edge back and begin to feel better, by getting out and working out again. When you were in better shape, you felt better about yourself and how you looked. Start a little every day, walking and build up your exercise regimen. I guarantee, you will begin to feel better.

Complacency Breeds Complacency

You have not done it all, let me point this out. You need to challenge yourself and start with the exercise. Rome was not built in one day, so you need to start somewhere, right? Start by looking in the mirror. You obviously are not happy with you.

It’s clear to me, that you are very hard, on yourself. It’s even clearer, that there’s a reason, you feel the need to “Perform.” A man is not measured by his feats but by how good-hearted he is.

Your systems, values and beliefs need to be put under a microscope. I want you to realize that you were only doing yourself harm, if you believed, that a man, is only respected, by how hard he is, body and mind. I respect your feelings of wanting to be the very best, let me make that known. But there comes a time, when you have to realize that you do not have to win constantly and you sure don’t have to be the best at everything, to be respected.

It’s commendable, to be good, at all the things you have done but I want you to begin to be good at just being you. Relax your thinking a little and your assessment of your own self-worth. I think you are really tired of trying so hard, just to be you.


Maybe it’s time to re-invent yourself?

Someone you respect, taught you that you have to excel and win. These are really good qualities, if you know where the cut off point is, where you can relax. You gave up, instead of just relaxing some of your beliefs and then you became disgusted with yourself. You need a half-way point here.

1. Start with getting a good nights sleep. This plays a huge role in how we perceive all things and how we feel. Some people are proud of the fact that they don’t sleep. They’re usually cranky bastards too! So, get some sleep on a regular basis.


2. Begin to exercise, even if it’s to go to the park and walk. You may not remember how good it feels to work up a sweat but I’m willing to bet that once you do, you’ll feel refreshed.


3. Relax and stop holding yourself to such high expectations. Enjoy life and go with the flow. You’ll begin to breathe differently.


4. Just be you, not the Lion after the prey, on guard and ready to pounce. When you feel that anxiety, like you need to be doing something extreme and feeling guilty because you are not doing it, put on your favorite music and just relax.


5. Stop believing that you have to live an extreme lifestyle to measure up.

I think once you implement these 5 things, you’ll stop that vicious cycle that’s got you hobbled. Each thing will fall into place and when you begin to feel better, you’ll look better.

As we get older, we must often accept that our body does not cooperate as it once did. This you must come to terms with and accept. You can however get comfortable in your own skin.

I encourage you not to be so superficial and accept you for who you are. Begin to love yourself again and in turn, you’ll be able to love another. Did you realize that you may be putting off negative energy, that people, specifically women can sense?

Who wants to go out with a ball of bad energy? Stop it and start just being you. Become aware of this possibility and you will see the difference if you change it. Oh, and stop being such a perfectionist. I can feel it.


Now, just do it!


Keeping It Real,



Aunt B


* Test Click Here

Need Advice? Nothing’s Taboo!

Depressed???

The advice, tips, and content on this site is in no way intended to be used as a substitute for professional advice or treatment. Aunt B will be happy to assist with obtaining appropriate professional help if requested. The site administrator and site contributors are not responsible for the actions of those patronizing this site.

Thank you,

Aunt Babz

Here's an NYU, Depression Test Click Here



Here's another Test Click Here



Depression



Many men/women don't recognize depression symptoms. Depression is a complex matter. In recent years, with burgeoning research progress, we are finding out that depression is much more common than many of us thought. At least 15% (and likely more) of men/women take an antidepressant during their lifetime. Depression is much more common in women than in men, but the reason for this female predominance is unclear.

Besides the fact that woman suffer from depression more often than do men, women often think they can "work through" a depression on their own. They may misunderstand the low risk associated with medication treatment of depression, or else they believe that because they are intelligent hard-working people a counselor or psychologist will be of no help. These mistaken beliefs are, unfortunately, common. Medications for depression may sometimes have annoying side effects, such as agitation, insomnia, or drowsiness, but serious reactions are extremely unusual. Women with a true depression are suffering. Such bothersome, non-life threatening side effects, which may lessen soon anyway, are likely to be much more tolerable than untreated depression for many women. Time and again, studies have shown that either counseling or medication therapy, or optimally both together, are extremely effective in safely relieving depression in both women and men.
Learn about treatments for depression »

Top Searched Depression Terms:
symptoms, teenage depression, postpartum depression, depression test, signs, types, bipolar depression, suicide
Doctor to Patient

What is a depressive disorder?

Depressive disorders have been with man since the beginning of recorded history. In the Bible, King David, as well as Job, suffered from this affliction. Hippocrates referred to depression as melancholia, which literally means black bile. Black bile, along with blood, phlegm, and yellow bile were the four humors (fluids) that accounted for the basic medical physiology of that time. Depression has been portrayed in literature and the arts for hundreds of years, but what do we mean today when we refer to a depressive disorder? In the nineteenth century, depression was seen as an inherited weakness of temperament. In the first half of the twentieth century, Freud linked the development (pathogenesis) of depression to guilt and conflict. John Cheever, the author and a modern sufferer of depressive disorder, wrote of conflict and experiences with his parents as influencing his development of depression.

In the 1950's and 60's, depression was divided into two types, endogenous and neurotic. Endogenous means that the depression comes from within the body, perhaps of genetic origin, or comes out of nowhere. Neurotic or reactive depression has a clear environmental precipitating factor, such as the death of a spouse, or other significant loss, such as the loss of a job. In the 1970's and 80's, the focus of attention shifted from the cause of depression to its effects on the afflicted people. That is to say, whatever the cause in a particular case, what are the symptoms and impaired functions that experts can agree make up a depressive disorder? Although there is some argument even today (as in all branches of medicines), most experts agree that:

1. A depressive disorder is a syndrome (group of symptoms) that reflects a sad mood exceeding normal sadness or grief. More specifically, the sadness of depression is characterized by a greater intensity and duration and by more severe symptoms and functional disabilities than is normal.
2. Depression symptoms are characterized not only by negative thoughts, moods, and behaviors, but also by specific changes in bodily functions (e.g., eating, sleeping, and sexual activity). The functional changes are often called neurovegetative signs.
3. Certain people with depressive disorder, especially bipolar depression (manic depression), seem to have an inherited vulnerability to this condition.
4. Depressive disorders are a huge public health problem.

* In 1990, depression cost the United States 43 billion dollars in both direct costs, which are the treatment costs, and indirect costs, such as lost productivity and absenteeism.

* In a major medical study, depression caused significant problems in the functioning of those affected more often than did arthritis, hypertension, chronic lung disease, and diabetes, and in two categories of problems, as often as coronary artery disease.

* Depression can increase the risks for developing coronary artery disease, HIV, asthma, and some other medical illnesses. Furthermore, it can increase the morbidity (illness) and mortality (death) from these conditions.

5. Depression is usually first identified in a primary care setting, not in a mental health practitioner's office. Moreover, it often assumes various disguises, which causes depression to be frequently under-diagnosed.
6. In spite of clear research evidence and clinical guidelines regarding therapy, depression is often under-treated. Hopefully, this situation can change for the better.
7. For full recovery from a mood disorder, regardless of whether there is a precipitating factor or it seems to come out of the blue, treatments with medications and/or electroconvulsive therapy (ECT) and psychotherapy are often necessary.

Riding That Vicious Cycle

Dear Agony Aunt of Mines,

As all of your letters start I shall begin with the same:

The time you’ve took to read this letter I cannot give back to you, nor do

I have something of any interest to give in return, or anything I can do

for a reply but say that a stranger is sitting on the other side of the

world in a room by himself, at 01:30 in the morning writing a letter;

looking for help.

I'll begin back in Scotland just over three years ago after finishing

University I went through a stage of mild depression (self diagnosis).

since a young age I had worked towards my current status as a qualified

Kayaking instructor, qualified abseiling instructor, British European and

World champion bagpipe player, loads of friends, I was in great physical

shape as well. I even applied to get in to the Royal Air Force (RAF)...I

had it all going for me.

Then all of a sudden, something changed. First the bagpipes kinda lost

interest when I was teaching (I just put it down to, I’d conquered the

tournaments and the challenge had disappeared), I thought it was just

because I’d gotten so far and wasn’t going to get any better...so I quit.

Soon after gradually the kayaking and the outdoor side of me lost its

interest too. Over a period of a year my whole social outlook in life

faded. Mood swings and loss of a steady sleeping pattern became apparent

over time too.

I had nothing. No hobbies like I used to, to career aspect and the pilots

training I decided wasn’t for me, and soon enough I wasn’t quite the

muscular person I used to be... I was in a rut just like I am now. I even

got myself into a little debt trying out new things to put that spark

back into my life, with no avail. Time passed and somehow Kevin (who was

a distant friend at the time) invited me over to Denmark. 3 years later I’m

still trying to fill the gap that was my life before I lost interest in

everything. As it stands now; I’m (slightly) overweight, I have a shit

job. I haven’t had a girlfriend in over 4 years because I’m boring and I

know it. And I have 40,000 kroner debt. (4000GBP)

The saddest part to the whole thing, is if even if I fight all my short

term problems: get rid of the debt, get into good shape again, etc etc...

I have nothing to look forward to, nothing.

I want nothing, I have no interest in any job aspect, and I’ve even given

up on trying to find a girl/girlfriend. I just don’t know what to do. I’m in

a rut, a big deep rut.

So I ask of you, what’s the secret to putting the spark back into life when

You’ve tried everything you liked/wanted for and lost it all? When there’s

no light at the end of the tunnel and something inside you asks why isn’t

it there? Please help me.

Well Darlin’, you’ve captured my heart with the Bagpipes. I love them and for me, they hold a rich sense of history. My family is Irish/Scot and I am Indian. My heart is held by the sound of bagpipes.

From what I gather, you are an extremist. You are the kind of guy who lives on the edge, jumps out of airplanes, lives for the adrenaline. If you are not doing something extreme, you don't feel alive. It sounds like you've maxed out though, huh?

My initial reaction is that you are battling depression. This coupled with your lack of sleep can cause a significant change in your complete make-up and how you view your life, your love and things in general. This situation seems a bit complex. I would suggest counseling but somehow, I have the impression, that you are not the "Going to Counseling" type? Since I believe this is the case, all I have to offer is a bit of perspective.

Depression is a tricky bugger. It's like a Spanner, peeking in on your life and it can hold you hostage. You then sit there and wonder just how the hell it got in?(Take this test, from the post prior to this)

Let me offer a couple of suggestions here; Sleep is so important, get it, do it, make it. If you don't want to take sleeping pills from your Doctor, you can get some Benadryl, OTC.
The key ingredient in Tylenol PM is Diphenhydramine HCl, which is also the generic name for Benadryl's ingredients. In other words, you can buy a generic form and look for the active ingredient, "Diphenhydramine." This may get you back in that sleep loop. You may begin to feel better, even from a good nights sleep.

Now, there's no data to support this, that I have found but I have a theory about,
"Extreme Behaviorists." I am an extremist myself and so is my ex-husband. It can actually be, somewhat of an addiction. You live for the thrill, of your behavior and once you become an extremist, it's understandably hard, to break old habits. Some people, who are extremists, create chaos in their life, when they are not, "On the edge." They may become argumentative, just for the sake, of the chaos it brings. Once you've behaved in an extreme manner, it's hard to find consolation, with the mundane. It seems dull and unrewarding. Believe it or not, the data and text, concerning addiction, shows similar behaviors. Once you've "jazzed up" your life with drugs, when you are not high, things just don't catch your interest. Now, I am not implying, that you and a drug addict, are one and the same, let me make that clear. You did not even mention any form of addiction, or the lot. I simply point this out because you may benefit from some of the Recovery tricks and tweaks. If you research it and some of the advice from professionals, you'd find that the key, to overcoming addiction, is in making yourself aware of some of your own quirks and behaviors. They use an example or acronym referred to as, "H.A.L.T.,"which stands for, *Hungry...Angry...Lonely...Tired
it encourages us not to become too:
HUNGRY: When we dislike ourselves, we neglect and deprive our bodies of the balanced diet we need.
Food is a source of nurturing. Our bodies are ours to keep and care for so that we may understand
and carry out God’s will for us. When our bodies cry for attention, we no longer have time
for the spiritual program necessary for recovery.
ANGRY: When we choose not to deal with a situation immediately, there is a possibility that those feelings we are afraid to express will become resentments that we may later use as an excuse to drink or use drugs.
LONELY: When we believe that we are either better or worse than other people, we dig ourselves into a
hole of self-pity, feeling unique in our differences. We soon begin to feel the loneliness of such
isolation, and we tell ourselves that it is a good reason to drink or use drugs.
TIRED: When we can’t make sense out of anything and life overwhelms us, it is possible we have run
ourselves into a screeching HALT. We have filled our lives with so many activities that we have no
time for reflection.

I do not imply this acronym, to you in a sense of addiction to drugs but an addiction to extreme behavior.
Sex is another issue or situation, that can become humdrum, if you are used to pornography, fetish, S & M and the likes. I say this for perspective but if you have been doing a lot of kinky stuff, on a continual basis, going back to the missionary style, may seem boring. Do you see the correlation, I am making here? If we do things, all through life in an extreme manner, it's sure as hell not going to get you excited to sit on the couch, is it? On the other hand, I think what has happened, is you topped out. You burnt your candles at both ends, did it all, per say and feel there's nothing left. But is this really true? Is there nothing left?

I think you burned out and then fell into depression. Depression will cause sleep problems. It's a vicious cycle and one feeds off the other. But I think you know this, right? So, we need to find a way to climb out and put things into perspective, correct?

To start, let's look at things realistically. You are now older, this is a fact. I don't know your age but I'd be willing to bet, you are having a hard time getting older. We don't have to let go of dreams and desires, as we grow older but we often have to modify them. In your 30's, no matter what you do, you may never be that spry, spunky monkey you were in your 20's. But you can keep in shape. My first suggestion is to start to work out again. I don't mean go hog wild but a moderate amount of exercise is going to make a man, like you, feel better. Once you begin to feel better about yourself, you will begin to "wear" that persona on the inside and out. Right now, you don't feel good about you but I can tell at some point you were a man to be reckoned with. You can get that edge back and begin to feel better, by getting out and working out again. When you were in better shape, you felt better about yourself and how you looked. Start a little every day, walking and build up your exercise regimen. I guarantee, you will begin to feel better.

Complacency Breeds Complacency

You have not done it all, let me point this out. You need to challenge yourself and start with the exercise. Rome was not built in one day, so you need to start somewhere, right? Start by looking in the mirror. You obviously are not happy with you. It's clear to me, that you are very hard, on yourself. It's even clearer, that there's a reason, you feel the need to "Perform." A man is not measured by his feats but by how good-hearted he is. Your systems, values and beliefs need to be put under a microscope. I want you to realize that you were only doing yourself harm, if you believed, that a man, is only respected, by how hard he is, body and mind. I respect your feelings of wanting to be the very best, let me make that known. But there comes a time, when you have to realize that you do not have to win constantly and you sure don't have to be the best at everything, to be respected. It's commendable, to be good, at all the things you have done but I want you to begin to be good at just being you. Relax your thinking a little and your assessment of your own self-worth. I think you are really tired of trying so hard, just to be you. Maybe it's time to re-invent yourself?
Someone you respect, taught you that you have to excel and win. These are really good qualities, if you know where the cut off point is, where you can relax. You gave up, instead of just relaxing some of your beliefs and then you became disgusted with yourself. You need a half-way point here.

1. Start with getting a good nights sleep. This plays a huge role in how we perceive all things and how we feel. Some people are proud of the fact that they don't sleep. They're usually cranky bastards too! So, get some sleep on a regular basis.
2. Begin to exercise, even if it's to go to the park and walk. You may not remember how good it feels to work up a sweat but I'm willing to bet that once you do, you'll feel refreshed.
3. Relax and stop holding yourself to such high expectations. Enjoy life and go with the flow. You'll begin to breathe differently.
   
4. Just be you, not the Lion after the prey, on guard and ready to pounce. When you feel that anxiety, like you need to be doing something extreme and feeling guilty because you are not doing it, put on your favorite music and just relax.
5. Stop believing that you have to live an extreme lifestyle to measure up.

I think once you implement these 5 things, you'll stop that vicious cycle that's got you hobbled. Each thing will fall into place and when you begin to feel better, you'll look better. As we get older, we must often accept that our body does not cooperate as it once did. This you must come to terms with and accept. You can however get comfortable in your own skin. I encourage you not to be so superficial and accept you for who you are. Begin to love yourself again and in turn, you'll be able to love another. Did you realize that you may be putting off negative energy, that people, specifically women can sense? Who wants to go out with a ball of bad energy? Stop it and start just being you. Become aware of this possibility and you will see the difference if you change it. Oh, and stop being such a perfectionist. I can feel it. Now, just do it!